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Dealing with Stress
Dealing with Stress
In the back of our minds we tell ourselves: rest more, eat better, exercise more, and enjoy more social interaction. To temporarily get through 'a rough spot', tips for managing stress are helpful. What is the difference when we experience 'normal' stress versus 'abnormally high' levels of stress? This article defines stress and shows the body's stress response. It describes the effects of chronic stress, the causes of stress, and warning signs. Burnout can be prevented, but do you understand the difference between stress and burnout? Dealing with recovery from a career crisis requires help from family, friends, and time. Read tips on how to help someone in a career crisis. |